21 Healthy Dinner Recipes That Won’t Break the Bank (2024)

21 Healthy Dinner Recipes That Won’t Break the Bank (1)

It's tough enough for many of us to stick to a healthy eating lifestyle but if you're also on a tight budget, you've really got your work cut out for you.Fortunately, if you're dedicated to eating healthy, there are lots of flavorful and inexpensive meals that you can make at home for yourself and your family.

Homecooked meals don't have to be a pricey affair. You can cook delicious meals without sacrificing taste or nutrition.

Here are 21 healthy dinner recipesthat make eating healthy on a tight budget feel easy!

Fajita-Style Quesadillas

The colorful, fresh vegetables and oozy melted cheese in these fajita-style quesadillas will prove irresistible. Serve them as party appetizers or for a quick lunch on the weekend.

Via BHG

21 Healthy Dinner Recipes That Won’t Break the Bank (2)

Creamy Avocado and Spinach Pasta

Creamy Avocado and Spinach Pasta – a creamy sauce made with avocados, spinach, basil and pecans. A super healthy and delicious pasta dish, eat without guilt.

Via Jo Cooks

21 Healthy Dinner Recipes That Won’t Break the Bank (3)

Tonkatsu – Japanese Pork Cutlet

These Japanese style pork cutlets come together in just 20 minutes, or less and won’t break the bank!

Via Damn Delicious

21 Healthy Dinner Recipes That Won’t Break the Bank (4)

Roasted Shrimp with Spaghetti Squash

Pasta without the carb overload? Sign me up! This shrimp and spaghetti squash seems too good to be true.

Via Martha Stewart

21 Healthy Dinner Recipes That Won’t Break the Bank (5)

Parmesan Crusted Tilapia

This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

Via Taste and Tell

21 Healthy Dinner Recipes That Won’t Break the Bank (6)

White Chicken Chili

Here’s a simple dinner, yet completely delicious. We love the way the flavors of this chili blend together.

Via Cooking Classy

21 Healthy Dinner Recipes That Won’t Break the Bank (7)

Lemon Basil Pasta with Walnut Parmesan

Lemon Basil Pasta with Walnut Parmesan is quick, easy, fresh and delicious. A perfect, healthy, light meal.

Via Eat Healthy Eat Happy

21 Healthy Dinner Recipes That Won’t Break the Bank (8)

Avocado Tuna Cakes

These easy Avocado Tuna Cakes are a simple, tasty way to introduce more seafood into your diet—and to land a healthy and inexpensive meal on the table more quickly.

Via Well Plated

21 Healthy Dinner Recipes That Won’t Break the Bank (9)

Easy Taco Rice Bowls

Easy, healthy and budget friendly taco rice bowls are perfect for a quick weeknight dinner and makes awesome lunch leftovers. Ready in 30 minutes!

Via The Pretend Baker

21 Healthy Dinner Recipes That Won’t Break the Bank (10)

Zucchini Lasagna Rolls

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!

Via Recipe Runner

21 Healthy Dinner Recipes That Won’t Break the Bank (11)

Rainbow Salad with Balsamic Roasted Brussels & Paleo Almond Crusted Chicken

This hearty salad is so pretty and packed with nutrients! It’s always a good idea to eat as many colors as you can at each meal as each color provides it’s own unique nutrient profile.The construction is really easy and the best part is that you’ll have plenty to share and have as leftovers!

Via Linda Wagner

21 Healthy Dinner Recipes That Won’t Break the Bank (12)

Mexican Sweet Potato Skins

Could there be anything better than sweet potato skins filled to the brim with roasted corn, black beans, cilantro, a kick of spicy chipotle, and melted cheese? Seriously? We don’t thinks so.

Via Pinch of Yum

21 Healthy Dinner Recipes That Won’t Break the Bank (13)

Vegetable Stir Fry With Noodles

Colorful, delicious, easy, and inexpensive. This stir fry checks every box.

Via Budget Bytes

21 Healthy Dinner Recipes That Won’t Break the Bank (14)

Slow Cooker Chicken Enchilada Soup

This slow cooker chicken enchilada soup recipe only takes about 10 minutes of prep time, and it is oooooh-so-delicious and comforting. It is also naturally gluten-free.

Via Gimme Some Oven

21 Healthy Dinner Recipes That Won’t Break the Bank (15)

Spicy Fish Taco Bowls

These spicy fish taco bowls are comfort food at its finest with a healthier twist. Fresh blackened spicy tilapia fillets, corn, black beans, red peppers and avocados make this dish a hearty, filling and most delicious lunch or dinner without the guilt.

Via Jo Cooks

21 Healthy Dinner Recipes That Won’t Break the Bank (16)

Easy Beef and Broccoli

The best and easiest beef and broccoli made in 15 min from start to finish. And yes, it’s quicker, cheaper and healthier than take-out!

Via Damn Delicious

21 Healthy Dinner Recipes That Won’t Break the Bank (17)

Spanish Chickpeas and Rice

Here’s a flavorful and easy to make meal. Beans and rice never tasted so good.

Via Budget Bytes

21 Healthy Dinner Recipes That Won’t Break the Bank (18)

Kielbasa, Pepper, Onion and Potato Hash

Kielbasa, Pepper, Onion and Potato Hash is an easy to make, healthy and delicious meal that comes together in just 15 minutes, featuring tons of fresh veggies and lean turkey kielbasa.

Via The Two Bite Club

21 Healthy Dinner Recipes That Won’t Break the Bank (19)

Cauliflower Potato Curry

An Indian Cauliflower Potato Curry famous by name Aloo Gobi! A comforting yet healthier curry with tomato and yogurt thick gravy coating potatoes and cauliflower.

Via Chef de Home

21 Healthy Dinner Recipes That Won’t Break the Bank (20)

Chicken and Avocado Burritos

These burritos don't take long to make, they are nice and portable, filling and most importantly, packed full of flavour!

Via Closet Cooking

21 Healthy Dinner Recipes That Won’t Break the Bank (21)

Taco Chicken Bowl

The taco chicken bowl is a “dump and heat” recipe. All you do is dump all of the ingredients together in a pot, and let it cook.

Via Budget Bytes

21 Healthy Dinner Recipes That Won’t Break the Bank (22)
21 Healthy Dinner Recipes That Won’t Break the Bank (23)
21 Healthy Dinner Recipes That Won’t Break the Bank (2024)

FAQs

What is the cheapest most nutritious meal? ›

Cheap, Healthy Foods
  • Lentils. 1/14. Serving size: ½ cup cooked. ...
  • Eggs. 2/14. Serving size: 1 egg. ...
  • Oats. 3/14. Serving size: ½ cup (dry) ...
  • Potatoes. 4/14. Serving Size: 1 medium potato. ...
  • Sweet Potatoes. 5/14. Serving size: 1 medium sweet potato. ...
  • Sardines. 6/14. Serving size: About 4 ounces. ...
  • Beans. 7/14. Serving size: ½ cup cooked. ...
  • Popcorn. 8/14.
Mar 21, 2024

What to cook in a recession? ›

Recession Era Meals
  • Homemade Buttermilk. ...
  • Homemade Bisquick. ...
  • Glazed Meatloaf. ...
  • Mom's Fabulous Chicken Pot Pie with Biscuit Crust. ...
  • Mamaw's Chicken and Rice Casserole. ...
  • Easy Meatloaf. ...
  • The Best Baked Rice and Beans. ...
  • Making your own homemade powdered sugar is one of the easiest things you will ever do in the kitchen!

What is the cheapest meal to make? ›

Budget dinner recipes
  • Sardine pasta with crunchy parsley crumbs. ...
  • Miso lentil & cabbage soup. ...
  • Air-fryer meatballs. ...
  • Black bean & tortilla soup. ...
  • App onlyOne-pan hot honey & mustard parsnips & chicken thigh traybake. ...
  • Turbo beans & cheese on toast. ...
  • Chole with cumin rice & raita. ...
  • Spicy jerk potato & pineapple hash.

What is the cheapest meal to live on? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is the single healthiest thing to eat? ›

Simple answer: water.
  • Fresh citrus fruits (full of antioxidants and can be a great fat burner)
  • Fresh or frozen berries.
  • Fresh mint leaves.
Mar 18, 2021

What to eat in dinner to reduce belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
Apr 9, 2024

What sells best during a recession? ›

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times. People want to look good, even when times are tough.

What should you avoid during a recession? ›

Avoid becoming a co-signer on a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt. Don't quit your job if you aren't prepared for a long search for a new one. If you own your own business, consider postponing spending on capital improvements and taking on new debt until the recovery has begun.

What foods are recession proof? ›

When a recession hits, many people tend to bulk up on cheap, consistently stocked products such as bread or rice. Many products like these tend to be cheap to produce and quick to restock. Think canned foods, boxed goods, and frozen vegetables.

What to make for dinner when you're broke? ›

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Sweet Potato And Black Bean Burritos. tasty.co. ...
  • Chili Lime Baked Tilapia With Avocado Crema. ...
  • Barbecue Beer Can Chicken. ...
  • Energy-Boosting Buddha Bowl. ...
  • Zucchini Noodles with Kale Pesto. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Pesto Chicken Bake.
Dec 21, 2023

How to feed a family of 4 on $10 a day? ›

Ten Healthy Family Meals Under $10
  1. Healthy Fried Rice.
  2. Pasta Salad.
  3. Fettuccini Alfredo… or Bowtie, or Shells, or Rotini.
  4. Rosemary White Bean Soup or Turkey White Bean Chili.
  5. Black Bean and Sweet Potato Burritos.
  6. Black-eyed Peas and Pork…with Kale.
  7. Enchilada Casserole.
  8. Down-home Macaroni and Cheese.

How to feed 30 people cheaply? ›

MORE INEXPENSIVE MEALS FOR LARGE GROUPS
  1. Baked Potato Bar – Potatoes are cheap and filling! ...
  2. DIY Pizza Station – Have pizza crust made and ready to top and let people make their pizzas how they like! ...
  3. Breakfast Buffet – Whip up some of our amazing pancakes and have breakfast for lunch or dinner, too. ...
  4. B.Y.O.M.

What is the cheapest source of nutrition? ›

Nutritious and Inexpensive Staples
  • Beans, peas, lentils (dried, frozen, canned)
  • Canned fish (tuna, salmon, sardines)
  • Ground turkey 90% lean.
  • Chicken thighs with skin (these are cheaper than skinless chicken thighs but the skin can be removed before cooking)
  • Peanut butter.
  • Lowfat cottage cheese.
  • Tofu.
  • Eggs.

What is low cost nutritious food? ›

Ingredients
Whole wheat30 g.
Greengram dal20 g..
Groundnut8 g.
Sugar or jaggery20 g.
Wheat can be replaced by jowar. maize or ragi.

What is the single most nutritious food on the planet? ›

Here are the 11 most nutrient-dense foods on the planet:
  • Kale: Leafy green vegetables such as kale are nutrient powerhouses but low in calories. ...
  • Salmon: ...
  • Eggs: ...
  • Liver: ...
  • Potatoes: ...
  • Sardines: ...
  • Shellfish: ...
  • Blueberries:
Jul 28, 2022

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